How to make patacón Colombiano | Deep fried plantain Sándwich | como hacer sándwich de patacón

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini provides a similar texture with fewer carbs.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being healthier.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

cooked meat

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and healthier.

Peel the green plantains and cut them into thick slices.

Heat vegetable oil in a deep skillet over medium heat until shimmering.

Fry the plantain slices until golden, about 3-4 minutes per side.

Remove the fried plantains and drain on paper towels.

Flatten each fried plantain slice using a flat surface or a tostonera.

Return the flattened plantains to the hot oil and fry again until crispy, about 2-3 minutes.

Drain the second frying on paper towels and sprinkle with salt and garlic powder.

Serve warm with lime juice, avocado, and your choice of toppings such as cheese, cooked meat, or salsa.

Cooking Techniques

Spice Level: