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chicken thighs

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken drumsticks

Skinless breasts are leaner, while drumsticks are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective alternative.

Preheat the oven to 400°F (200°C).

Prepare a large baking tray with a drizzle of olive oil.

Season the chicken thighs with paprika, oregano, salt, and black pepper.

Place the seasoned chicken on the baking tray, skin-side up.

Chop the potatoes, carrots, onions, and bell peppers into bite-sized pieces.

Spread the chopped vegetables around the chicken on the tray.

Mince the garlic and sprinkle it over the chicken and vegetables.

Drizzle more olive oil over the vegetables and season with salt and pepper.

Pour chicken broth around the chicken and vegetables.

Squeeze fresh lemon juice over the chicken for added flavor.

Bake in the preheated oven for 45-55 minutes, until the chicken is cooked through and the vegetables are tender.

Check the chicken's internal temperature; it should reach 165°F (75°C).

Remove from the oven and let rest for 5-10 minutes before serving.

Garnish with fresh parsley and red pepper flakes before serving.

Cooking Techniques

Spice Level:

Allergens