Speaking Spanish and Eating Authentic Colombian Food in Poland! 🇵🇱

green plantains

🥗Healthier: zucchini

💰Cheaper: yellow plantains

Zucchini offers a lower-calorie option, while yellow plantains are more accessible.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and health benefits, while canola oil is budget-friendly.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: store-bought salsa

Pico de gallo is fresher and healthier, while store-bought is convenient.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Visit an outdoor square street food area in Poland.

Look for Colombian food vendors.

Order patakones made from plantains.

Discuss the difference between plantains and bananas.

Taste the patakones and guacamole.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary