3 Simple Tilapia Recipes to Try | Fish Lovers

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is lower in calories and more nutritious, while pollock is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is more nutritious, while vegetable oil is budget-friendly.

Clean the tilapia and season it with spices and seasoning.

Rub the spices and seasoning onto the fish with extra virgin olive oil.

Marinate the fish in the fridge for an hour.

Heat oil in an electric frying pan.

Coat the fish pieces with plain flour.

Carefully drop the coated fish into the heated oil.

Fry the fish until golden brown, then flip and fry the other side.

Line a bowl with paper towel to absorb excess oil after frying.

Repeat the coating and frying process until all fish pieces are done.

Allow the fried fish to rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens