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0 CARB Keto Maple Syrup Recipe...Almost 0 Calories too

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Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
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Recipe Information

Recipe Available
Video-Specific Recipe

Keto Maple Syrup

Cultural Context

Keto Maple Syrup is a modern adaptation for those following a ketogenic diet, aiming to replicate the sweetness of traditional maple syrup without the carbs. It allows individuals to enjoy pancakes, waffles, and desserts while maintaining their dietary goals. This syrup is gaining popularity among health-conscious consumers and can be used in various recipes as a sugar substitute.

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4 servings
Servings4
3.25 cups brown swerve
1/3 cup confectioner's swerve
2.5 cups water
2 heaping tablespoons maple extract
1 teaspoon butter extract
1/4 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon xanthan gum
1

Add 3.25 cups brown swerve to a medium-sized pot.

2

Add 1/3 cup confectioner's swerve to the pot.

3

Pour in 2.5 cups water.

4

Mix the sweetener water mixture with a spoon.

5

Set the heat to medium and bring the mixture to a boil, stirring occasionally.

6

Once boiling, reduce heat to low.

7

Add 2 heaping tablespoons maple extract, 1 teaspoon butter extract, 1/4 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/4 teaspoon salt to the pot.

8

Whisk all ingredients together until combined.

9

Sift in 1 teaspoon xanthan gum and whisk to combine.

10

Increase heat slightly and continuously whisk for a couple of minutes.

11

Remove the pot from heat and let the syrup cool to room temperature for about 30 minutes.

12

Use a funnel to pour the syrup into an empty maple syrup jar.

13

Refrigerate the syrup to cool it further.

Equipment Needed

medium-sized pot

Dietary

keto

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