TASTEBUD TRAVEL SHOW EP 4: EL SALVADOR | Salvadoran Cheese Pupusas | CHEESY STUFFED CORN CAKES!

cheese

🥗Healthier: low-fat cheese

💰Cheaper: queso fresco

Low-fat cheese reduces calories while maintaining flavor.

masa harina

💰Cheaper: cornmeal

Cornmeal can be used but will change the texture slightly.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but more expensive.

jalapeños

💰Cheaper: bell peppers

Bell peppers provide a milder flavor.

Mix masa harina, water, and salt in a bowl until a dough forms.

Divide the dough into equal portions, about the size of a golf ball.

Flatten each ball into a disc about 1/4 inch thick.

Place muenster and Oaxaca cheese in the center of each disc and fold the edges over to seal.

Gently flatten the filled disc again to form a thicker patty.

Heat cooking oil in a skillet over medium heat until shimmering.

Cook each pupusa for 3-4 minutes on each side until golden brown.

Remove from skillet and keep warm while cooking the remaining pupusas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary