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How to make the Best Bean Empanadas (Easy Recipe)

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Recipe Information

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Bean Empanadas

Cultural Context

Bean empanadas are a beloved snack in Mexico, often enjoyed as a street food or at family gatherings. They reflect the country's rich culinary traditions, using simple yet flavorful ingredients. In modern cuisine, variations abound, with fillings ranging from meats to vegetables, making them a versatile dish enjoyed worldwide.

MexicanMXmain
45 min
medium
6 servings
Servings4
3 cups beans
1 1/2 cups Shredded Marble cheese
2 1/2 cups Maseca Flour
2 cups Water

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive than olive oil.

1

In a bowl mix the beans and shredded cheese. Set aside.

2

In a separate bowl, put in the Maseca and add 1/2 cup water at a time. Knead until you form a nice and smooth dough.

3

Make the Empanadas and fry in hot oil for 2 minutes per side.

Cooking Techniques

mixingsautéingbakingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Empanadas de FrijolFrijoles Empanadas
Local Name: empanadas de frijol

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