*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

gochujang

🥗Healthier: sriracha

💰Cheaper: red chili paste

Sriracha provides a similar heat with less sugar.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

egg

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein option.

Prepare cooked rice and keep warm.

Slice mixed vegetables such as carrots, zucchini, and mushrooms.

Sauté vegetables in a pan with sesame oil until tender, about 3-5 minutes.

Cook the beef or tofu in the same pan until browned, seasoning with salt and pepper.

Fry an egg sunny-side up in a separate pan until the whites are set but yolk is still runny.

In a bowl, layer the warm rice as the base.

Arrange sautéed vegetables and protein on top of the rice.

Add a fried egg on top of the vegetables.

Drizzle with gochujang and soy sauce to taste.

Sprinkle with sesame seeds and chopped scallions.

Serve immediately, mixing all ingredients together before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens