Sopes Mexicanos de Frijoles y Arroz

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

Prepare the masa by mixing 3 cups of maseca with 2 cups of hot water until smooth.

Shape the masa into small balls, ensuring they are not too thin or too thick.

Form the discs for the sopes, pinching the edges to create a border.

Fry the sopes in hot oil for about 1 minute until golden brown.

Assemble the sopes by adding black beans, rice, lettuce, fresh cheese, and salsa on top.

Cooking Techniques

Equipment Needed

Spice Level: