How to make berenjenas con miel (Oven-baked eggplant with honey)

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower in calories and has a similar sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Cut the eggplant into thin slices, about 1/8 inch (3-4 mm) thick.

(optional) Add eggplant slices to a bowl of fresh water with half a teaspoon of salt. Soak for 20-30 minutes. Remove from the water bath and pat dry with some paper towel.

Preheat oven to 350°F/180°C.

In a bowl, combine the flour, salt, cinnamon, and nutmeg.

Coat the eggplant slices in the flour mixture, shaking off any excess. Add to an oven tray lined with parchment paper.

Bake for 15-20 minutes.

Drizzle honey over the fried eggplant slices before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens