TACOS DORADOS DE FRIJOLES // SUPER DELICIOSOS

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in calories and more nutritious, while canned beans are budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and higher in protein, while plain yogurt is often cheaper.

Heat oil in a frying pan over medium heat.

Spread refried beans on half of each tortilla.

Fold tortillas in half to form a taco.

Fry each taco in hot oil until golden and crispy.

Remove tacos and drain on paper towels.

Serve with sour cream, lettuce, and salsa.

Cooking Techniques

Spice Level:

Allergens