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HOW TO MAKE CURTIDO SALVADOREÑO (SALVADORIAN PICKLED CABBAGE )

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Recipe Information

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Video-Specific Recipe

Curtido Salvadoreño

Cultural Context

Curtido is a traditional Salvadoran condiment, often served alongside pupusas, a staple food in El Salvador. This tangy, fermented slaw combines cabbage, carrots, and spices, reflecting the country's agricultural bounty. It not only adds flavor but also serves as a refreshing contrast to rich dishes. In recent years, curtido has gained popularity beyond Central America, embraced in various culinary contexts for its unique taste and health benefits from fermentation.

SalvadoranSVside
120 min
easy
6 servings
Servings4
1 carrot
onion
red cabbage
boiling water
1/2 to 1 cup vinegar
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon pepper

cabbage

🥗Healthier: red cabbage

💰Cheaper: napa cabbage

Red cabbage offers more antioxidants while maintaining crunch.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note and is often considered healthier.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide sweetness without the heat, making it family-friendly.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener that can enhance flavor.

1

Peel and grate 1 carrot, placing it in a mixing bowl.

2

Slice onion into thin pieces and add to the mixing bowl.

3

Slice red cabbage and add it to the mixing bowl.

4

Pour boiling water over the vegetables, ensuring they are completely covered.

5

Transfer the mixture to a glass jar, reserving about a cup of the juices for later.

6

Add the reserved juices back to the jar (about 1 to 1.5 cups).

7

Add 1/2 to 1 cup of vinegar, depending on desired strength.

8

Add 1 teaspoon of oregano, 1 teaspoon of salt, and 1/2 teaspoon of pepper.

9

Mix everything well and place in the refrigerator overnight.

Cooking Techniques

fermentingmixing

Equipment Needed

mixing bowlglass jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Salvadoran SlawCurtido

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