Vegetarian Bean and Avocado Smash Tostadas- At Home Recipe- Simple and Delicious Homemade Dish!

black beans

🥗Healthier: cooked lentils

💰Cheaper: canned pinto beans

Canned pinto beans are often less expensive and readily available.

avocado

🥗Healthier: mashed peas

💰Cheaper: smashed banana

Mashed peas provide a similar texture and are often cheaper.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: bell pepper

Bell peppers are milder and more affordable.

tostada shells

🥗Healthier: whole grain tortillas

💰Cheaper: corn tortillas

Corn tortillas can be used to make homemade tostadas at a lower cost.

In a pot, combine black beans, pinto beans, vegetable broth, bay leaves, and cumin; bring to a simmer and cook until flavors meld.

In a bowl, mash avocado and mix in lime juice, diced red onion, and chopped cilantro.

Season the bean mixture with salt, cayenne pepper, oregano, and onion powder to taste.

Spread a layer of the bean mixture on a serving plate.

Top with the avocado mixture and garnish with diced roma tomato and green onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary