미역을 데쳐보세요. 비린 맛 하나 없는 깔끔한 미역오이냉국 이렇게 만들어요.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola oil is more affordable.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds heat without processed ingredients.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers a natural sweetness with potential health benefits.

Add 1L of water and 1 piece of kelp to a pot and let it steep for 10 minutes, then soak the dried seaweed in water for 5 minutes.

In a pot, add 1L of water and 0.5 tablespoons of sea salt, and once it boils, blanch the seaweed for about 20 seconds.

Quickly rinse the blanched seaweed in cold water to remove heat, then drain it in a colander.

Wash the cucumbers with gloves and trim both ends by 2cm.

Cut the cucumbers into thirds and julienne them.

Remove the seeds from the onion and peppers, then slice them thinly.

Remove the kelp from the steeped water, then add the seaweed, cucumbers, onion, and peppers to the water.

Add 1 tablespoon of soy sauce, 1 tablespoon of fish sauce, 0.5 tablespoon of minced garlic, 2 tablespoons of sugar, 5 tablespoons of brown rice vinegar, 2 tablespoons of plum extract, and 1 tablespoon of salt to taste, then add ice to finish.

Cooking Techniques

Spice Level:

Allergens