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Recipe Information

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Video-Specific Recipe

Sonnenblumenbrot

Cultural Context

Sonnenblumenbrot, or sunflower seed bread, hails from Germany, where bread-making traditions are deeply rooted in the culture. This hearty bread is celebrated for its nutty flavor and texture, making it a popular choice for sandwiches or as a side. In contemporary baking, variations may include different seeds or whole grains, reflecting a global trend towards healthier, artisanal breads.

GermanDEother
90 min
medium
10 servings
Servings4
1 cup milk
2 teaspoons yeast
2 tablespoons sugar
4 cups flour
1 teaspoon salt
2 tablespoons oil
4 tablespoons butter
2 egg yolks
1/4 cup heavy cream
2 tablespoons sesame seeds
1 tablespoon black cumin seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and flavor.

milk

🥗Healthier: plant-based milk

💰Cheaper: water

Plant-based milk reduces dairy content.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a similar sweetness.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

1

Warm the milk until lukewarm and add crumbled yeast and sugar, mixing well. Cover and let sit for about 5-10 minutes.

2

In a bowl, combine the remaining flour with salt and oil, then add the yeast mixture with milk. Knead until a compact dough forms that does not stick to the work surface.

3

Cover the dough and let it rise for about 30 to 45 minutes until doubled in volume.

4

Prepare a baking sheet lined with parchment paper, a rolling pin, and a mixture of melted butter and egg yolks for brushing.

5

Shape the dough into a thick roll and divide it into three parts: one large, one medium, and one small. Roll out the large piece into four equal parts, each the size of the baking sheet.

6

Brush each layer with the butter and egg yolk mixture, except for the top layer. Cut the layers into triangles, folding them outward.

7

Repeat the process with the medium piece, rolling it out and cutting it into smaller triangles, brushing with the butter mixture.

8

Form the small piece into a ball and place it in the center of the sunflower shape.

9

Add a splash of heavy cream to the butter mixture for brushing the top before sprinkling with sesame or black cumin seeds.

10

Let the sunflower shape rise for another 15 to 20 minutes, covered with a clean kitchen towel.

11

Preheat the oven to 180°C (356°F).

12

Bake the sunflower for 25 to 30 minutes.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

large bowlbaking panwire rackmixing spoonkitchen towel

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyegg

Also Known As

Sunflower Seed Bread
Local Name: Sonnenblumenbrot

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