Como hacer pupusas de espinaca - [Tutorial 12]

cheese

🥗Healthier: low-fat cheese

💰Cheaper: queso blanco

Low-fat cheese reduces calories while maintaining flavor.

masa harina

💰Cheaper: cornmeal

Cornmeal can be used for a similar texture.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper provides a milder flavor.

Prepare the spinach by washing and chopping it finely.

In a large bowl, combine masa harina, salt, and water to form a dough.

Divide the dough into equal portions and flatten each portion into a disc.

Place a spoonful of the spinach mixture and cheese in the center of each disc.

Fold the dough over the filling and seal it to form a ball, then flatten gently.

Heat a griddle or skillet over medium heat and lightly grease it with oil.

Cook each pupusa for about 3-4 minutes on each side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens