Anda Chanay/Cholay Recipe | Ande Chanay ka Salan | Kali Mirch Chana Recipe | Egg and Chickpea Curry
Recipes in this Video
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
Ingredients
- ●chickpeas
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●coriander powder
- ●turmeric powder
- ●garam masala
- ●cilantro
- ●lemon juice
- ●oil
- ●salt
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse chickpeas before cooking.
- 3Heat oil in a large pan over medium heat until shimmering.
- 4Add cumin seeds and sauté until fragrant, about 30 seconds.
- 5Stir in chopped onions and cook until golden brown, 5-7 minutes.
- 6Add minced garlic, ginger, and green chili; sauté for 2-3 minutes.
- 7Incorporate chopped tomatoes and cook until soft, about 5 minutes.
- 8Mix in coriander powder, turmeric powder, and salt; cook for 2 minutes.
- 9Add soaked chickpeas and stir to coat with spices.
- 10Pour in enough water to cover the chickpeas and bring to a boil.
- 11Reduce heat and simmer for 20-30 minutes until chickpeas are tender.
- 12Stir in garam masala and lemon juice; cook for an additional 5 minutes.
- 13Garnish with chopped cilantro before serving.
Ingredient Alternatives
chickpeas
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
Healthier: ginger powder
Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Techniques
Equipment
Also Known As
Anda Masala, a beloved dish in Pakistani cuisine, showcases the versatility of eggs in a richly spiced tomato sauce. Traditionally enjoyed with naan or rice, it reflects the country's love for bold flavors and hearty meals. This dish has gained popularity beyond Pakistan, often appearing in Indian and Bangladeshi homes, with variations that include different spices and cooking methods.
Ingredients
- ●eggs
- ●onions
- ●tomatoes
- ●green chilies
- ●ginger
- ●garlic
- ●coriander powder
- ●cumin powder
- ●turmeric powder
- ●red chili powder
- ●garam masala
- ●oil
- ●fresh cilantro
- ●salt
Instructions
- 1Boil the eggs until hard-boiled, about 10-12 minutes.
- 2Cool the eggs in cold water and peel them.
- 3Heat oil in a pan over medium heat until shimmering.
- 4Add chopped onions and sauté until golden brown, about 5-7 minutes.
- 5Stir in minced ginger and garlic, cooking until fragrant, about 1-2 minutes.
- 6Add chopped tomatoes and cook until they soften, about 5 minutes.
- 7Mix in green chilies and cook for another minute.
- 8Sprinkle in coriander, cumin, turmeric, and red chili powders, stirring well for 1-2 minutes.
- 9Add salt to taste and a splash of water if needed to prevent sticking.
- 10Carefully add the boiled eggs to the spice mixture, coating them well.
- 11Sprinkle garam masala over the top and gently stir to combine.
- 12Cook for an additional 3-4 minutes to heat through.
- 13Garnish with fresh cilantro before serving.
Ingredient Alternatives
eggs
Healthier: tofu
Cheaper: chickpeas
Tofu provides a similar texture while being plant-based.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley offers a milder flavor and is often more accessible.
Techniques
Equipment
Also Known As
Originating from the Punjab region of India, Amritsari Pindi Chole is a beloved dish known for its rich flavors and hearty ingredients. Traditionally served with rice or bread, it reflects the agricultural bounty of the region. This dish is often enjoyed during festive occasions and family gatherings, showcasing the communal spirit of Punjabi cuisine. Today, it has gained popularity beyond India, with many variations appearing in restaurants worldwide.
Ingredients
- ●chickpeas
- ●onion
- ●tomatoes
- ●ginger
- ●garlic
- ●green chilies
- ●cumin seeds
- ●coriander powder
- ●garam masala
- ●turmeric powder
- ●red chili powder
- ●salt
- ●oil
- ●lemon juice
- ●fresh coriander
- ●tea bags
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the soaked chickpeas.
- 3Boil the chickpeas in fresh water until tender, about 45-60 minutes.
- 4Heat oil in a pan over medium heat until shimmering.
- 5Add cumin seeds and sauté until fragrant, about 30 seconds.
- 6Add chopped onions and cook until golden brown, about 5-7 minutes.
- 7Stir in ginger, garlic, and green chilies; cook for 2-3 minutes until aromatic.
- 8Add chopped tomatoes and cook until they soften, about 5 minutes.
- 9Mix in coriander powder, turmeric powder, red chili powder, and salt; cook for 2 minutes.
- 10Add boiled chickpeas to the pan and mix well with the spices.
- 11Add water to adjust consistency; simmer for 10 minutes.
- 12Stir in garam masala and lemon juice; cook for another 2 minutes.
- 13Garnish with fresh coriander before serving.
Ingredient Alternatives
chickpeas
Healthier: black beans
Cheaper: canned chickpeas
Canned chickpeas are more affordable and save prep time.
fresh coriander
Healthier: parsley
Cheaper: dried coriander
Dried coriander is cost-effective and has a longer shelf life.
Techniques
Equipment
Also Known As
Aloo Matar, a beloved dish from the Indian subcontinent, combines tender potatoes and green peas in a spiced tomato base. It reflects the region's emphasis on vegetarian meals, often served with rice or flatbreads. This dish showcases the use of simple, accessible ingredients, making it a staple in many households. Today, Aloo Matar is enjoyed globally, with variations adapting to local tastes and available ingredients.
Ingredients
- ●potatoes
- ●green peas
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●cumin seeds
- ●turmeric
- ●coriander powder
- ●garam masala
- ●green chili
- ●cilantro
- ●vegetable oil
- ●salt
Instructions
- 1Heat oil in a large pan over medium heat until shimmering.
- 2Add cumin seeds and sauté until fragrant, about 30 seconds.
- 3Stir in chopped onions and cook until translucent, about 5-7 minutes.
- 4Add ginger and garlic, cooking for another 1-2 minutes until fragrant.
- 5Incorporate chopped tomatoes and cook until soft, about 5 minutes.
- 6Add turmeric, coriander powder, and salt; mix well and cook for 1 minute.
- 7Add diced potatoes and stir to coat with spices.
- 8Pour in water to cover the potatoes; bring to a boil.
- 9Reduce heat to low, cover, and simmer until potatoes are tender, about 15-20 minutes.
- 10Stir in green peas and cook for an additional 5 minutes until heated through.
- 11Sprinkle garam masala and garnish with chopped cilantro before serving.
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: yams
Sweet potatoes add nutrients and flavor while yams are often less expensive.
green peas
Healthier: edamame
Cheaper: frozen peas
Edamame provides protein, while frozen peas are a budget-friendly option.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers heart-healthy fats, while canola is often cheaper.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder can provide similar flavors, and mixed spices are often more affordable.
Techniques
Equipment
Also Known As
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