Beans and Rice Taco Soup #budgetmeals #pantrycooking

black beans

🥗Healthier: canned lentils

💰Cheaper: pinto beans

Canned lentils are lower in calories and protein-rich.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack cheese

Low-fat cheese reduces calories while maintaining flavor.

Rinse the black beans and add them to the pan.

Add the 15 oz can of tomato sauce to the pan.

Add the drained corn to the pan.

Pour in 32 oz of chicken broth and 16 oz of water.

Add 16 oz of salsa to the mixture.

Stir in 1 tablespoon of taco seasoning.

Bring the mixture to a boil, then reduce to low heat.

Cook for 20 minutes until the rice is done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens