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PRUEBA ESTA REFRESCANTE ENSALADA DE SANDIA con QUESO FETA Y MENTA

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Javi entre fogones
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Recipe Information

Recipe Available
Video-Specific Recipe

Ensalada de Sandía con Queso Feta y Menta

Cultural Context

Originating from Mediterranean regions, this refreshing salad combines sweet watermelon with the salty tang of feta and the aromatic freshness of mint. It is often enjoyed during summer gatherings, symbolizing the vibrant flavors of the season. Today, variations can be found globally, adapting to local ingredients while retaining its essence as a light and invigorating dish.

SpanishESside
15 min
easy
4 servings
Servings4
4 cups watermelon, cubed
1 cup feta cheese, crumbled
1/2 medium red onion, thinly sliced
1 cup cucumber, diced
1 cup cooked bulgur wheat
1/2 cup cashews, chopped
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons infused oil with chili
2 tablespoons apple cider vinegar
1 tablespoon honey
1/4 cup fresh mint, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor while being lower in calories.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is a healthier option with a milder flavor.

1

Cook bulgur wheat with double the amount of water and salt until it absorbs the liquid.

2

Toast cashews in a pan over low heat and let them cool.

3

Peel red onion into julienne strips and chop a small cucumber into brunoise, adding them to a bowl.

4

Peel and cut watermelon into large cubes.

5

Cut feta cheese and add it to the bowl with the other ingredients.

6

Mix everything well and set aside in the refrigerator.

7

Prepare a spicy and citrus dressing by adding lime juice, salt, black pepper, and infused oil with chili and lemongrass.

8

Add a bit of honey and apple cider vinegar to the dressing and mix with a whisk.

9

Finally, add the cooked bulgur wheat to the salad, dress it, and mix in some fresh mint.

10

Finish the salad with chopped cashews and a bit more mint.

Cooking Techniques

mixingchopping

Equipment Needed

panbowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Watermelon Feta Mint Salad
Local Name: Ensalada de Sandía con Queso Feta y Menta

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