La ensalada verde más deliciosa, fácil, saludable y económica! Te va a encantar!!

mixed greens

🥗Healthier: kale

💰Cheaper: iceberg lettuce

Kale adds nutrients while iceberg is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is a cost-effective substitute.

avocado

💰Cheaper: mashed peas

Mashed peas can mimic the creaminess of avocado at a lower cost.

Peel and remove the seeds from the cucumbers, then chop them into thin pieces.

Chop the green apple into small pieces, removing the skin.

Chop 1/4 of a head of lettuce into fine pieces.

In a blender, add the whole avocado.

Add a small clove of garlic to the blender, cutting it in half if it's large.

Squeeze in the juice of either half or a whole lemon, depending on preference.

Add a pinch of ground pepper (white or black) to the blender.

Add 1 tablespoon of honey to the blender.

Pour in 1/2 tablespoon of olive oil, ensuring it's the kind meant for salads.

Add salt to taste, starting with a pinch.

Optionally, add 1 tablespoon of collagen to the blender.

Optionally, add a few pinches of spinach to the blender for added nutrition.

If the mixture is too thick, add a little water to help blend it.

Blend the mixture until smooth to create the vinaigrette.

In a bowl, combine the chopped cucumbers, green apple, and chopped lettuce.

Pour the blended vinaigrette over the salad ingredients.

Mix everything together thoroughly to combine the flavors.

Equipment Needed

Spice Level:

Dietary