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Cómo hacer ensalada de pollo y pasta fácil y deliciosa 🥗🍗🍝

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
321 views👍 13
J
Julia Navarro

Recipe Information

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Video-Specific Recipe

Mexican Chicken Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, Mexican Chicken Salad combines fresh ingredients with bold flavors. This dish is often enjoyed as a light meal, especially in warm weather, and reflects the country's love for fresh produce and zesty dressings. Today, variations can be found globally, with many adapting the recipe to include local ingredients or dietary preferences.

MexicanMXmain
20 min
easy
4 servings
Servings4
1 lechuga picada
1 pechuga de pollo cortada en cuadritos
120 g de pasta integral
1/3 taza de cebolla morada picada
1/3 taza de pepino picado
1/3 taza de maíz dulce
1 tomate picado
1 aguacate pequeño picado
Queso parmesano al gusto
Mantequilla para cocinar el pollo
Sal
Pimienta
Paprika
Ajo en polvo
Finas hierbas
2 cucharadas de yogur griego natural
1 cucharadita de mostaza
1 cucharadita de picante (opcional)
Jugo de limón al gusto

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken is more budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy, while processed cheese is often less expensive.

tortilla chips

🥗Healthier: baked pita chips

💰Cheaper: homemade tortilla strips

Baked pita chips are lower in fat, and homemade strips can save money.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for flavor, while vinegar is very economical.

1

Cocina el pollo: Condimenta con sal, pimienta, paprika, ajo en polvo y finas hierbas. Cocina en una sartén con un poco de mantequilla hasta que esté doradito.

2

Hierve la pasta: Sigue las instrucciones del paquete, escurre y reserva.

3

Prepara la salsa: En un bowl pequeño mezcla el yogur, mostaza, picante, sal, ajo en polvo, parmesano y limón.

4

En un bowl grande: Añade la lechuga, tomate, cebolla, pepino, maíz, aguacate, pasta, pollo y la salsa. Mezcla todo muy bien.

5

Sirve: Decora con queso parmesano por encima y disfruta de este almuerzo completo, fácil y delicioso.

Cooking Techniques

grillingmixingchopping

Equipment Needed

sarténbowl

Spice Level:

🌶️🌶️🌶️

Allergens

dairysoy

Also Known As

Ensalada de Pollo Mexicana
Local Name: ensalada de pollo

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