Instant Pot Vegan Enchilada Soup with Quinoa, Walnut, Mushroom ! Vegan Richa Recipes

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are often cheaper.

enchilada sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: salsa

Homemade sauce can be healthier and salsa is often less expensive.

avocado

💰Cheaper: sour cream

Sour cream is a common topping that can be cheaper than avocados.

vegetable broth

💰Cheaper: water

Water can be used in place of broth to save costs.

Heat olive oil in the Instant Pot.

Add diced red onion and a pinch of salt; sauté until the onion is translucent.

Stir in chopped walnuts and mushrooms; cook until softened.

Add diced bell peppers and enchilada seasoning; mix well.

Add soy curls, quinoa, corn, and tomato puree; stir to combine.

Pour in vegetable broth and mix everything together.

Seal the Instant Pot and cook on high pressure for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary