Tiff Cooks - Pinto Bean and Swiss Chard Enchiladas

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas provide more fiber.

Heat veggie oil in a skillet over medium heat.

Sauté finely chopped onion until translucent, about 3-4 minutes.

Add minced garlic and cook for another minute.

Stir in sliced Swiss chard and cook until wilted, about 2-3 minutes.

Add sliced green bell peppers and cook until tender.

Stir in pinto beans, chili powder, cumin, organic sugar, salt, and pepper; cook for another 2-3 minutes.

Add tomato sauce and water, and mix well.

Spread a layer of the mixture on each corn tortilla, roll tightly, and place seam-side down in a baking dish.

Top with remaining tomato sauce and sprinkle with cilantro sauce.

Serve with avocado slices and lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens