Make these authentic Mozambican meals at home

meat

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and a good protein source, while chicken thighs are more budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor, while processed cheese is often cheaper.

Prepare the tortillas by heating them on a skillet.

Cook the beans until soft and mash them.

Grill or fry the meat until fully cooked.

Assemble the tortillas with beans, meat, and cheese.

Top with salsa and fresh vegetables.

Serve warm with additional salsa on the side.

Cooking Techniques

Spice Level:

Allergens