3 must-have sweet potato recipes (easy, vegan, and healthy!)
Recipes in this Video
Black Bean Stuffed Sweet Potatoes are a delicious fusion of Mexican flavors and healthy ingredients. Sweet potatoes, a staple in many cuisines, are filled with protein-rich black beans and vibrant vegetables, creating a nutritious meal. This dish is popular for its versatility and can be enjoyed as a hearty dinner or meal prep option throughout the week. Modern variations often include toppings like avocado and Greek yogurt, making it a favorite among health-conscious eaters.
Ingredients
- ●sweet potatoes
- ●black beans
- ●corn
- ●red onion
- ●garlic
- ●cumin
- ●chili powder
- ●lime juice
- ●cilantro
- ●olive oil
- ●salt
- ●pepper
- ●avocado
- ●sour cream
- ●cheese
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash and pierce the sweet potatoes with a fork.
- 3Place the sweet potatoes on a baking sheet and bake for 45-60 minutes until tender.
- 4While the potatoes bake, heat olive oil in a skillet over medium heat.
- 5Add diced red onion and sauté until translucent, about 5 minutes.
- 6Stir in minced garlic, cumin, and chili powder; cook for 1-2 minutes until fragrant.
- 7Add black beans and corn to the skillet; mix well and cook until heated through, about 3-4 minutes.
- 8Remove from heat and stir in lime juice and chopped cilantro; season with salt and pepper to taste.
- 9Once sweet potatoes are done, let them cool slightly before slicing them open lengthwise.
- 10Fluff the insides of the sweet potatoes with a fork.
- 11Stuff each sweet potato with the black bean mixture.
- 12Top with diced avocado, a dollop of sour cream, and cheese if desired.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
cheese
Healthier: nut-based cheese
Cheaper: no cheese
Nut-based cheese is a dairy-free option.
Techniques
Equipment
Also Known As
Sweet potato salad is a popular dish in American cuisine, often enjoyed for its vibrant flavors and nutritional benefits. It is commonly served as a side dish at barbecues, picnics, and potlucks, making it a versatile option for various occasions. The combination of sweet potatoes with fresh greens and tangy dressing creates a refreshing and satisfying meal.
Ingredients
- ●sweet potatoes
- ●mixed greens
- ●red onion
- ●olive oil
- ●lemon juice
- ●salt
- ●pepper
- ●feta cheese
- ●nuts
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Peel and cube the sweet potatoes.
- 3Toss the sweet potatoes with olive oil, salt, and pepper.
- 4Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- 5In a large bowl, combine mixed greens, red onion, and roasted sweet potatoes.
- 6Drizzle with lemon juice and toss gently.
- 7Top with feta cheese and nuts before serving.
Ingredient Alternatives
sweet potatoes
Healthier: purple sweet potatoes
Cheaper: regular potatoes
Purple sweet potatoes are more nutritious, while regular potatoes are often less expensive.
feta cheese
Healthier: goat cheese
Cheaper: cottage cheese
Goat cheese is lower in fat, while cottage cheese is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups kale, chopped
- ●2 medium sweet potatoes, peeled and diced
- ●1/4 cup red onion, thinly sliced
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup feta cheese, crumbled (optional)
- ●1/4 cup walnuts, chopped
- ●3 tbsp olive oil
- ●2 tbsp apple cider vinegar
- ●1 tsp honey
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet.
- 3Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- 4While the sweet potatoes are roasting, prepare the kale by removing the stems and chopping the leaves into bite-sized pieces.
- 5In a large bowl, combine the chopped kale, red onion, cherry tomatoes, and walnuts.
- 6In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey, salt, and pepper to create the dressing.
- 7Once the sweet potatoes are done, let them cool slightly before adding them to the salad bowl.
- 8Pour the dressing over the salad and toss everything together until well combined.
- 9If using, sprinkle the crumbled feta cheese on top before serving.
Equipment
Ingredients
- ●2 large sweet potatoes
- ●2 tbsp olive oil
- ●1 tsp paprika
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Wash and peel the sweet potatoes, then cut them into wedges.
- 3In a large bowl, combine the sweet potato wedges with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using).
- 4Toss the wedges until they are evenly coated with the oil and spices.
- 5Line a baking sheet with parchment paper and spread the sweet potato wedges in a single layer.
- 6Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
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