Cauliflower Rice Bowls | PKU RECIPE

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast is a dairy-free option that adds a cheesy flavor.

Start by chopping 2 cloves of garlic and half of a red onion.

Heat a saucepan on medium heat and add about 1 tablespoon of olive oil.

Add the chopped onion and garlic to the saucepan and cook for about 1-2 minutes until the onion is translucent.

Add the frozen cauliflower to the saucepan and stir it around.

Add the spices: cumin, oregano, a dash of cayenne pepper, salt, and pepper.

Cook the mixture for about 8-10 minutes, stirring occasionally to prevent burning.

Check that the cauliflower is cooked through, which should take about 5 minutes if using frozen cauliflower.

Assemble the burrito bowl starting with lettuce at the bottom, then add the cooked cauliflower mixture, tomatoes, avocado, and a squeeze of lime on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens