Bifana de Frango Vietnamita | Chef de Serviço

mackerel

Healthier: sardines

Cheaper: herring

Sardines are lower in calories and herring is often more affordable.

lime juice

Healthier: lemon juice

Cheaper: vinegar

Lemon juice provides a similar acidity and vinegar is often more economical.

red onion

Healthier: green onion

Cheaper: white onion

Green onion is milder and white onion is typically less expensive.

sweet potato

Healthier: butternut squash

Cheaper: regular potatoes

Butternut squash is nutritious while regular potatoes are often cheaper.