Delicious Tortilla Soup Recipe - No Chicken!

black beans

🥗Healthier: lentils

💰Cheaper: canned kidney beans

Lentils are lower in calories and quick to cook.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: store-brand cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher and can be made with scraps.

Chop all veggies and garlic.

Saute chopped veggies and garlic in olive oil for 10 minutes.

Rinse lentils and add to the pot.

Add crushed tomatoes and vegetable broth to the pot.

Stir in cumin, coriander, sea salt, and pepper.

Bring to a boil and let simmer for about 25 minutes.

Cut up sprouted, organic corn tortillas and place at the bottom of your bowl.

Serve hot with optional toppings of sliced avocado, lime, cilantro, sour cream, cheese, and crustini.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens