Holiday Pumpkin Stuffing & El Salvadoran Lime Rice(oil & nut-free)| CHEF AJ LIVE! w/ Vegan Chef Ron

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is more cost-effective.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a fresh flavor, while green onions are often less expensive.

Sauté onions in an olive oil sprayed pan until translucent.

Add and sauté remaining vegetables (carrots, zucchini, celery) for about 5 minutes.

Stir in black beans, cooked brown rice, and lime juice.

Add 2-4T water as needed to heat the mixture.

Serve with optional toppings like chopped green onions, cilantro, and small cubes of jicama.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary