Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Black Bean Spinach Mango Enchiladas O.M.Gee GOOD!

Login to Save
2.3K views👍 151
Jill McKeever Art
Jill McKeever Art
7 recipes on Enhanced Recipes
Follow Jill McKeever Art to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Black Bean Spinach Mango Enchiladas

Cultural Context

Originating from the vibrant kitchens of Mexico, enchiladas are a staple dish that showcases the country's rich culinary heritage. Traditionally filled with meats or cheese, modern variations have embraced plant-based ingredients, making them accessible to a wider audience. The combination of black beans, fresh spinach, and sweet mango creates a delightful balance of flavors, while the enchiladas' versatility allows for endless adaptations. Today, these enchiladas are enjoyed in homes and restaurants alike, celebrated for their wholesome ingredients and satisfying taste.

MexicanMXmain
45 min
medium
6 servings
Servings4
1 cup diced green bell pepper
1 cup pico de gallo
3 cups fresh spinach
1 cup mango pico de gallo
2 cups black beans
8 corn tortillas
1 cup cashew cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt maintains creaminess with fewer calories.

1

Chop a green bell pepper and add it to a large pan over medium-high heat.

2

Add some Pico de gallo to the pan.

3

Add fresh spinach to the pan and top with mango Pico de gallo.

4

Cover the pan and let it cook for about 2-3 minutes until the spinach wilts.

5

Add defrosted black beans from the freezer to the pan (approximately 2-4 cups, not drained).

6

Mix the black beans with the other ingredients in the pan.

7

Prepare corn tortillas that are on hand.

8

Spread leftover cashew cream onto the tortillas.

9

Use a slotted spoon to fill the tortillas with the spinach and black bean mixture, leaving the juice behind.

10

Sprinkle salsa on top of the filled tortillas.

11

Place the enchiladas in the oven.

Cooking Techniques

sautéingbaking

Equipment Needed

skilletbaking dishmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milksoy

Also Known As

Enchiladas de Frijoles Negros y EspinacasMango Enchiladas
Local Name: enchiladas de frijoles negros, espinazo y mango

Similar Mexican Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)