10 Minute Breakfast Meals for Busy Days. (quick & pretty healthy)
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Recipes in this Video
4 recipes
vegandairy-freegluten-free
Ingredients
- ●1 cup rolled oats
- ●2 cups coconut milk
- ●1 ripe mango, diced
- ●1/4 cup maple syrup
- ●1/2 tsp salt
- ●1/2 tsp vanilla extract
- ●1/4 cup shredded coconut (optional)
- ●1 tbsp chia seeds (optional)
Instructions
- 1In a medium saucepan, combine the rolled oats, coconut milk, salt, and vanilla extract.
- 2Bring the mixture to a boil over medium heat, stirring occasionally.
- 3Once boiling, reduce the heat to low and let it simmer for about 10-15 minutes, or until the oats are cooked and creamy.
- 4Remove from heat and stir in the maple syrup and chia seeds if using.
- 5Let the mixture sit for a few minutes to thicken.
- 6Serve the sticky oats in bowls, topped with diced mango and shredded coconut if desired.
- 7Enjoy warm or chilled.
Equipment
medium saucepanstirring spoonmeasuring cupsmeasuring spoons
Ingredients
- ●1 block (14 oz) firm tofu
- ●2 cups cherry tomatoes
- ●1/2 cup bell pepper (sliced)
- ●1/4 cup onion (sliced)
- ●1/4 cup soy sauce
- ●1/4 cup rice vinegar
- ●1/4 cup sugar
- ●1 tablespoon cornstarch
- ●1 tablespoon vegetable oil
- ●1 teaspoon garlic (minced)
- ●1 teaspoon ginger (minced)
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
Instructions
- 1Press the tofu to remove excess moisture, then cut it into cubes.
- 2In a bowl, mix together soy sauce, rice vinegar, sugar, cornstarch, garlic, ginger, salt, and black pepper to create the sauce.
- 3Heat vegetable oil in a pan over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
- 4Remove the tofu from the pan and set aside.
- 5In the same pan, add sliced onion and bell pepper. Sauté for 3-4 minutes until they start to soften.
- 6Add cherry tomatoes to the pan and cook for another 2-3 minutes until they begin to burst.
- 7Return the tofu to the pan and pour the sauce over the mixture. Stir well to coat everything evenly.
- 8Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 9Serve hot over rice or noodles.
Equipment
cutting boardknifemixing bowlpanspatula
Ingredients
- ●1 cup cream cheese, softened
- ●1/2 cup Greek yogurt
- ●1/4 cup honey
- ●1 tsp vanilla extract
- ●1 cup mixed berries (strawberries, blueberries, raspberries)
- ●1/4 cup granola
- ●1 tbsp lemon juice
- ●1/4 cup powdered sugar (optional)
Instructions
- 1In a mixing bowl, combine the softened cream cheese, Greek yogurt, honey, vanilla extract, and lemon juice. Mix until smooth and creamy.
- 2If desired, add powdered sugar to the mixture for extra sweetness and mix well.
- 3In serving bowls, spoon a layer of the cream cheese mixture at the bottom.
- 4Top the cream cheese layer with a generous amount of mixed berries.
- 5Sprinkle granola on top of the berries for added crunch.
- 6Repeat the layers until the bowls are filled, finishing with a layer of berries and granola on top.
- 7Drizzle a little honey over the top if desired.
- 8Serve immediately or refrigerate for up to 1 hour before serving.
Equipment
mixing bowlspoonserving bowls
Ingredients
- ●4 slices of bread
- ●1/2 cup pesto sauce
- ●1 cup shredded mozzarella cheese
- ●1/2 cup sliced tomatoes
- ●1/4 cup grated Parmesan cheese
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat a skillet over medium heat.
- 2Spread 1 tablespoon of pesto sauce on one side of each slice of bread.
- 3On the unspread side of two slices, layer the mozzarella cheese, sliced tomatoes, and Parmesan cheese.
- 4Sprinkle salt and black pepper over the cheese and tomatoes.
- 5Top with the other two slices of bread, pesto side down, to form sandwiches.
- 6Brush the outside of each sandwich with olive oil.
- 7Place the sandwiches in the preheated skillet and cook for 3-4 minutes until golden brown.
- 8Carefully flip the sandwiches and cook for another 3-4 minutes until the cheese is melted and the bread is golden brown.
- 9Remove from the skillet and let cool for a minute before slicing in half.
- 10Serve warm.
Equipment
skilletspatulaknifecutting board
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