Homemade Bean Chalupa | Mexican Food Recipe Vegetarian | Taco Bell Copycat Recipe| Bean Chalupa

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in fat and higher in fiber.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in calories and higher in protein.

Prepare the refried beans by heating them in a pan.

Fry the corn tortillas until crispy, or bake them for a healthier option.

Spread a layer of refried beans on each tortilla.

Top with shredded lettuce and diced tomatoes.

Add a dollop of sour cream or Greek yogurt on top.

Sprinkle with shredded cheese and drizzle salsa over the chalupas.

Cooking Techniques

Spice Level:

Allergens