cómo cocinar chayotes espinosos

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers sweetness without heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

Place the chayotes in the pressure cooker as they are.

Add approximately 2 liters of water.

Add 4 tablespoons of sugar and a pinch of salt if desired.

Close the pressure cooker and cook for 15 minutes after it starts making noise.

After 15 minutes, remove from heat and let cool slightly.

Peel the chayotes, which should be easy after cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary