राजमा पूपुसा कैसे बनाते हैं Rajma Pupusas Recipe with Chef Gautam Mehrishi

refried kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories and provide a different flavor profile.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is more nutrient-dense, while lettuce is often less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and lower in calories.

Heat a pan and add olive oil.

Add 3-4 cloves of chopped garlic and sauté until fragrant.

Add 2 teaspoons of cumin and 2 teaspoons of Kashmiri chili powder, and 1 teaspoon of sugar, and mix well.

Add 3/4 cup of boiled rajma to the pan and mash it while mixing with the spices.

Add water as needed to achieve the desired consistency.

In a bowl, mix 1 cup of corn flour, salt to taste, 2 tablespoons of all-purpose flour, and 1/2 cup of water to form a dough.

Rest the dough for 8-10 minutes.

Shape the dough into balls and flatten them.

Fill with the rajma mixture and seal the edges.

Heat olive oil in a pan and cook the pupusas until light brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level: