HOW TO MAKE PUPUSAS & CURTIDO! Healthy & Delicious!

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber while corn flour is more economical.

pork

🥗Healthier: chicken

💰Cheaper: ground turkey

Chicken is leaner and ground turkey is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious and canned beans save time.

Welcome to the channel, today we're making keto pupusas.

In a bowl, combine 1 cup almond flour and 1/4 cup tapioca flour, then mix.

Add 1 teaspoon chicken bouillon, 1/2 teaspoon salt, and a teeny tiny bit of lemon juice.

Pour in 1/2 cup hot water and mix everything together to form the dough.

Let the dough rest in the fridge while preparing the curtido.

In another bowl, combine broccoli slaw, 1/4 cup apple cider vinegar, 1 teaspoon Mexican oregano, 1/2 teaspoon red pepper flakes, 1/2 teaspoon Redmond salt, and 1/4 cup jalapenos. Mix well and let it sit.

In a separate bowl, combine 1 cup mozzarella cheese and 1 cup Mexican blend cheese, mixing until it forms a paste.

Wet your hands, take some dough, roll it into a ball, and flatten it slightly.

Place some cheese filling in the center, then fold the dough over the cheese and roll it back into a ball.

Press down the ball on parchment paper to shape it into a pupusa.

Heat a skillet and cook the pupusas until each side is golden brown.

Serve with curtido and enjoy the taste test.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens