Layered Mexican Salad

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: crema

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories without sacrificing flavor.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: popped corn

Baked chips reduce fat, while popped corn is a cost-effective crunchy alternative.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories, while canned beans save time and money.

Mix olive oil, salt, and pepper with grated cabbage for the first layer.

Heat olive oil and sauté onions, then add baked beans and ketchup for the second layer.

Add tomato salsa as the third layer.

Mix sour cream with salt and coriander for the fourth layer.

Mix chopped iceberg lettuce with olive oil, salt, and pepper for the fifth layer.

Prepare guacamole by peeling and dicing avocado, mixing with tomatoes, curds, olive oil, salt, green chili, and crushed garlic for the sixth layer.

Sprinkle grated cheese for the seventh layer.

Top with nacho chips just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens