BARLEY BREAD RECIPE BY OTTIMO CUISINE. #ottimocuisine #recipe #multigrainbread

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour offers a nutty flavor and is easier to digest.

rye flour

🥗Healthier: barley flour

💰Cheaper: whole wheat flour

Barley flour is lighter and still provides a good texture.

sunflower seeds

🥗Healthier: chia seeds

💰Cheaper: sesame seeds

Chia seeds add omega-3s and are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative.

Combine whole wheat flour, rye flour, oats, sunflower seeds, pumpkin seeds, and flaxseeds in a large bowl.

Dissolve yeast in warm water and add honey; let sit until frothy, about 5-10 minutes.

Mix the yeast mixture into the dry ingredients until combined.

Knead the dough on a floured surface for about 10 minutes until smooth.

Place the dough in a greased bowl, cover, and let rise in a warm place until doubled, about 1-2 hours.

Preheat the oven to 220°C (428°F).

Punch down the dough and shape it into a loaf.

Place the loaf in a greased bread pan and let it rise again for about 30-45 minutes.

Bake in the preheated oven for 30-35 minutes until golden brown and sounds hollow when tapped.

Remove from the oven and let cool on a wire rack before slicing.

Cooking Techniques

Spice Level:

Allergens