Beef Liver with Onion

cooked chicken

🥗Healthier: shredded turkey

💰Cheaper: canned chicken

Turkey is leaner and lower in calories; canned chicken is often more affordable.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories; processed cheese is usually cheaper.

enchilada sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand enchilada sauce

Homemade sauce can be healthier with fresh ingredients; store brands are often less expensive.

Slice the big onion thinly.

Heat a little oil in a pan.

Saute the onion until it turns brown and soft, stirring occasionally to avoid burning.

Prepare the beef liver by cleaning it and letting it sit on paper to absorb moisture.

Ensure the pan is hot before adding the beef liver.

Cook the beef liver on high heat for a few minutes without turning it over.

Pour a cup of soy sauce over the beef liver and cover the pan for 2 minutes.

After 2 minutes, add the caramelized onion back into the pan with the beef liver.

Cut the asparagus at an angle for easier coating with sauce.

Cook the asparagus in the pan for less than 2 minutes, checking for doneness.

Turn off the heat and let the residual heat finish cooking the liver and asparagus.

Plate the beef liver with some onion and asparagus.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens