Peruvian Cacao: The Ultimate Cacao for Chocolate Lovers

Start by discussing the benefits of cacao and its origins.

Introduce the recipe for nutritious peanut butter cups.

Add salted smooth peanut butter to a bowl.

Sweeten the peanut butter with honey.

Add cacao powder to the mixture.

Add cacao seeds to the mixture.

Mix the ingredients until well combined.

Pour the mixture into little paper cups or form into small bowls.

Discuss the nutritional benefits of cacao.

Introduce the recipe for cacao chia pudding.

Prepare the chia pudding by mixing milk with cacao powder and chia seeds.

Add cacao nibs on top of the chia pudding.

Sweeten the chia pudding with a little honey.

Introduce the recipe for hot chocolate.

Heat milk in a pot and add cinnamon.

Add cacao powder to the heated milk.

Sweeten the hot chocolate with monk fruit sweetener.

Discuss the health benefits of cacao and its antioxidants.

Equipment Needed

Spice Level:

Dietary