Fresco de ensalada salvadorena

cucumbers

🥗Healthier: zucchini

💰Cheaper: celery

Zucchini offers a similar crunch with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked pumpkin

Mashed peas provide creaminess with lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute with similar acidity.

red onions

🥗Healthier: green onions

💰Cheaper: white onions

Green onions add a milder flavor and are often less expensive.

Peel the pineapples and remove the core.

Cut the pineapples into chunks for blending.

Wash and peel the mango, then cut it into pieces.

Cut the watermelon into smaller pieces.

Cut the apples, removing the seeds, and soak them in water to prevent oxidation.

Cut the grapes into quarters.

Blend the grapes with a little water until coarsely blended.

Blend the mango with some water.

Blend the watermelon with a little water.

Add the apples to the blender with some water.

Add the pineapple chunks to the blender.

Add marañón juice and chia seeds to the mixture.

Add sugar to taste and mix well.

Adjust the consistency with more water if necessary.

Serve chilled over ice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary