Fresco de ensalada salvadoreña - 🇸🇻 **FAVORITO** entre los salvadoreños

cucumbers

🥗Healthier: zucchini

💰Cheaper: celery

Zucchini offers a similar crunch with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked pumpkin

Mashed peas provide creaminess with lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute with similar acidity.

red onions

🥗Healthier: green onions

💰Cheaper: white onions

Green onions add a milder flavor and are often less expensive.

Peel the mangos and cut them into small pieces.

Chop four mangos finely, leaving one to blend.

Cut two pineapples, one for blending and one for pieces in the salad.

Remove the skin from the melón and chop it into pieces.

Prepare three apples by removing the core and chopping them, placing them in water to prevent oxidation.

Blend the pineapple with about 3 cups of water until smooth.

Combine all chopped fruits in a large container: melón, apple, pineapple, and mango.

Add two containers of marañón concentrate to the fruit mixture.

Add sugar to taste, depending on desired sweetness.

Add ice to the mixture, filling it up as needed.

Pour in about 2 liters of water, leaving space for the ice to melt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary