Easy Probiotic Summer Snack - How to Make Lacto Fermented Apple Slices

Slice up all the apples.

Save the cores in a zip bag for making apple cider vinegar later.

Take a clean jar and pack it absolutely full of apple slices.

Pour salt brine over the apples, leaving about an inch of headspace from the bottom of the screw line of the lid.

Add two tablespoons of Celtic sea salt per quart of liquid for the brine.

Add cardamom pods or any whole spices to the jar for flavor.

Cap the jar and set it aside for three days to two weeks, depending on the desired flavor and texture.

Equipment Needed

Spice Level:

Dietary