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Eats by Dro - Ep.6: Fermented Curtido

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Video-Specific Recipe

Fermented Curtido

Cultural Context

Originating from El Salvador, curtido is a traditional fermented cabbage slaw often served alongside pupusas. This vibrant side dish is not only a staple in Salvadoran cuisine but also embodies the country's love for pickled and fermented foods. Its tangy flavor and crunchy texture enhance meals, making it a beloved accompaniment in many Latin American households. Today, curtido has gained popularity beyond its borders, with variations appearing in various cuisines worldwide.

SalvadoranSVside
30 min
easy
6 servings
Servings4
1.5 heads cabbage
3 carrots
1.5 onions
2-3 habaneros
50 grams kosher salt
1.5 tablespoons Mexican oregano
3/4 tablespoon cumin seeds
1/2 tablespoon coriander seeds
dried epazote

cabbage

🥗Healthier: napa cabbage

💰Cheaper: green cabbage

Napa cabbage offers a similar texture and flavor while being slightly more nutritious.

jalapeño

🥗Healthier: serrano pepper

💰Cheaper: bell pepper

Serrano provides heat similar to jalapeño, while bell pepper adds crunch without spice.

1

Welcome to the episode and introduction to curtido.

2

Gather ingredients: 1.5 heads of cabbage, 3 carrots, 1.5 onions (white preferred), 2-3 habaneros, kosher salt, Mexican oregano, cumin seeds, coriander seeds, and dried epazote.

3

Clean the vegetables by rinsing them to remove visible dirt.

4

Cut the cabbage into thin slices and keep a few outer leaves for later use in the ferment.

5

Chop the onions into thin slices.

6

Grate the carrots instead of julienning them for easier mixing.

7

Measure the total weight of the chopped vegetables, which should be around 2.5 kilos.

8

Calculate the required salt content (2-3% of total weight) and measure out approximately 50 grams of salt.

9

Distribute the salt across the vegetables and massage it in to help release water and create brine.

10

Let the salted vegetables sit for 10-20 minutes to draw out liquid.

11

Pound the cabbage mixture gently to release more liquid, being cautious of chili splashes.

12

Add 1.5 tablespoons of Mexican oregano, cracked pepper to taste, 3/4 tablespoon of cumin seeds, 1/2 tablespoon of coriander seeds, and dried epazote to the mixture.

13

Mix all the ingredients thoroughly to combine.

Cooking Techniques

fermenting

Equipment Needed

scalesmeasuring spoonslarge bowlsclean jarsmuddling stickcheese cloth or clean tea towel

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Salvadoran Cabbage SlawCurtido

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