Exploring Panama’s Best Fondas! Which Neighborhood Wins? #panama #foodies #expatsinpanama #retired

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often cheaper.

Introduce the concept of fondas in Panama.

Explain that fondas can be street food or small restaurants.

Describe typical offerings: chicken, beef, pork, fish, rice, lentils, macaroni salad, and plantains.

Share personal experience of trying fondas and finding them delicious.

Mention that fondas usually close when the food runs out, typically around 2:00 or 3:00 PM.

Highlight the affordability of fondas, with meals costing between $3 to $6.

Discuss fondas being family-run and popular among locals.

Mention specific fondas visited: one in Bay of Vista and another in Marbella.

Describe the variety of options available at these fondas, including wings, pork chops, and vegetables.

Encourage viewers to share their favorite fondas in their neighborhoods.

Cooking Techniques

Spice Level: