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Weekly Prep on Keto | Low Carb Bagels, Pumpkin Muffins, and How to Shred Lettuce

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Blessed Jess
Blessed Jess
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Originating in the United States, pumpkin muffins are a beloved autumn treat, often enjoyed during the harvest season. They celebrate the seasonal abundance of pumpkins and are a staple in many households during Thanksgiving. Today, pumpkin muffins have gained popularity worldwide, with variations that include spices, nuts, and even cream cheese fillings, making them a versatile and delightful snack.

Ingredients

  • pumpkin puree
  • all-purpose flour
  • sugar
  • brown sugar
  • baking powder
  • baking soda
  • cinnamon
  • nutmeg
  • ginger
  • salt
  • eggs
  • vegetable oil
  • vanilla extract
  • milk
  • chocolate chips
  • walnuts

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Line a muffin tin with paper liners or grease it.
  3. 3In a large bowl, mix pumpkin puree, sugar, and brown sugar until smooth.
  4. 4Add eggs and vegetable oil, and mix until well combined.
  5. 5Stir in vanilla extract and milk until fully incorporated.
  6. 6In another bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
  7. 7Gradually add the dry ingredients to the pumpkin mixture, stirring gently until just combined.
  8. 8Fold in chocolate chips and walnuts if using.
  9. 9Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
  10. 10Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
  11. 11Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Ingredient Alternatives

all-purpose flour

Healthier: whole wheat flour

Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

sugar

Healthier: honey

Cheaper: brown sugar

Honey offers natural sweetness with fewer calories.

chocolate chips

Healthier: dark chocolate chips

Cheaper: raisins

Dark chocolate is lower in sugar and offers antioxidants.

vegetable oil

Healthier: coconut oil

Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat.

Techniques

mixingbaking

Equipment

muffin tinmixing bowlswhiskspatulatoothpick
🌶️🌶️🌶️Lowglutennutseggs

Also Known As

Pumpkin Spice MuffinsAutumn Muffins

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