¿Brócoli Aburrido? ¡NO MÁS! 🤩 La Receta que CAMBIARÁ tu Idea del Brócoli...Ensalada de brócoli

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is lower in fat, while smoked sausage adds flavor.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories, while processed cheese is often cheaper.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories and adds creaminess.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried apricots

Dried cranberries add a tart flavor, while dried apricots can be more economical.

Cut broccoli into florets and rinse under cold water.

Place broccoli florets in a pot and cover with hot water.

Add 1 teaspoon of salt and bring to a boil over medium heat.

Once boiling, reduce heat to low and simmer for 8 minutes.

After 8 minutes, drain the broccoli and let it cool.

Peel and cut the carrots into thin half-moons.

Place the carrots in a skillet.

Juice the mandarin and mix with 1 teaspoon of sugar, then pour over the carrots.

Cook the carrots on low heat for about 10 minutes until tender.

Cut the cooled broccoli into smaller pieces and place in a bowl.

Halve the cherry tomatoes and add them to the bowl with broccoli.

Add the cooked carrots to the bowl once cooled.

Prepare the dressing by mixing olive oil, juice of 1 small lemon, 1/4 teaspoon of salt, and garlic powder.

Add the dressing to the salad and mix well.

Sprinkle toasted sesame seeds or any seeds of choice on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens