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Mexican Salad Recipe Easy🌽🥗 Ready in 5 Minutes | Healthy Vegan Salad Quick Delicious Bean Salad

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Recipe Information

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Video-Specific Recipe

Mexican 3 Bean Salad

Cultural Context

Originating from the vibrant cuisine of Mexico, the 3 Bean Salad showcases the country's love for fresh, colorful ingredients. Traditionally enjoyed as a side dish at barbecues and family gatherings, it reflects the Mexican ethos of communal dining and celebration. In modern times, this salad has gained popularity beyond borders, often featured in potlucks and health-conscious menus for its nutritious profile and satisfying flavors.

MexicanMXside
15 min
easy
4 servings
Servings4
olive oil
salt
cumin
red chili flakes
black pepper
canned beans
1 cup canned corn

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and chickpeas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and vegetable oil is usually cheaper.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions provide a milder flavor and white onions are often less costly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute and vinegar is often more affordable.

1

Rinse and drain the black beans, pinto beans, and kidney beans.

2

Chop the red onion and bell pepper into small pieces.

3

In a large mixing bowl, combine the beans, red onion, bell pepper, and corn.

4

Chop the cilantro and add it to the bowl.

5

In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.

6

Pour the dressing over the bean mixture and toss gently to combine.

7

Let the salad sit for at least 10 minutes to allow flavors to meld before serving.

Cooking Techniques

mixingchopping

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Tres Frijoles SaladMexican Bean Salad
Local Name: ensalada de tres frijoles

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