Carne salada con chaya | Sabor A Tabasco | Cocinera Tradicional Ely Osorio

Chaya leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and offers similar nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Wash Chaya leaves thoroughly under cold water

Boil water in a large pot

Add Chaya leaves to boiling water and cook for 5-7 minutes until tender

Drain the Chaya leaves and set aside

Heat olive oil in a skillet over medium heat until shimmering

Sauté chopped onion and minced garlic until fragrant, about 2-3 minutes

Add diced tomatoes and cook until softened, about 4-5 minutes

Stir in the cooked Chaya leaves and mix well

Season with salt, pepper, and lime juice to taste

Cook for an additional 2-3 minutes to combine flavors

Serve warm as a side dish or topping for tacos

Cooking Techniques

Spice Level: