Healthy Spicy Indian Style Avocado Chutney

ripe avocados

🥗Healthier: avocado

💰Cheaper: frozen avocado

Frozen avocados can be more affordable and still nutritious.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: green chili

Bell peppers are lower in calories and can add sweetness.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions are lower in calories and add a fresh flavor.

Blend all the ingredients together to make the chutney.

Temper the chutney by heating oil in a pan, adding mustard seeds, cumin seeds, curry leaves, and dried red chilli until they crackle and become aromatic.

Mix the tempered ingredients into the blended chutney.

Cooking Techniques

Spice Level:

Dietary