Guacamole Chutney made using Fresh Avocado's | Salad Recipes | Chutneys @ Guru's Cooking

ripe avocados

🥗Healthier: avocado

💰Cheaper: frozen avocado

Frozen avocados can be more affordable and still nutritious.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: green chili

Bell peppers are lower in calories and can add sweetness.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions are lower in calories and add a fresh flavor.

Press avocados to test ripeness; they should be firm yet soft.

Cut the avocado in half and remove the pit by rotating the knife around it.

Scoop the flesh out using a spoon to extract the pulp.

In a muddler, combine 2 finely chopped onions and 1 finely chopped green chili.

Add fresh coriander and muddle to release juices and flavor.

Add 1/4 teaspoon of salt to the muddled mixture to absorb moisture.

Transfer the mixture to a bowl and add the avocado pulp.

Squeeze in half lime juice and mash the mixture with a potato masher or by hand, leaving some chunks for texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary